First follow-up course M1 over two Sundays: Learning Acem Meditation is a process. You will get a chance to reflect on your experiences with Acem Meditation, a review of the basics and different topics centred around the psychology of meditation:
- Entering the process: Establishing meditation habits
- The major tool: How to use the meditation sound
- Obstacle to growth: Concentration as a mental attitude
- Key to growth: The free mental attitude
- Reflections of self-images: Evaluations and metathoughts
Open to all who have learned Acem Meditation
Two Sundays: Nov. 18th and Dec. 2nd. Times: 11am to 2:30 pm each day.
課程代號:
H12106
教師